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Athlete Date Sort Location Workout Name Description Results
David Agudelo 12/21/2012 CrossFit ATP None WOD:5Rds
Sled Push (90/180) 200 ft.
Wall Climbs 3 reps
400 Meters		 23m 48s
Performed as RX
David Agudelo 12/19/2012 CrossFit ATP None WOD:4Rds
HSPU 10 reps
OHWalking Lunges 100ft (25/45)
Dubs 100
 030m 00s
Performed as RX
David Agudelo 09/24/2012 CrossFit ATP None 20-18-16-14-12-10-8-6-4-2
American Swing-16kg/24kg
200 meter sprint		 19m 03s
Performed as RX
David Agudelo 09/21/2012 CrossFit ATP None WOD: 5 Rounds
100 OH Walking Lunges 25/45
1 Wall Climb
400m Run
 23m 02s
Performed as RX
David Agudelo 09/19/2012 CrossFit ATP None WOD: The Seven 48m 00s
Workout Scaled
David Agudelo 09/14/2012 CrossFit ATP None WOD:3 RDS
OH Lunges 100 ft. (25/45)
T2Rings 15 reps
Dubs 100 reps
 24m 14s
Workout Scaled
David Agudelo 09/12/2012 CrossFit ATP None 40 reps of everything (35/45)
400
Back Squat
Front Squat
OHS
400 meters
Strict Press
Push Press
Push Jerk
400
Hang power snatch
Hang power clean
 30m 00s
Performed as RX
David Agudelo 09/10/2012 CrossFit ATP None WOD: 3 Rds of
DL 15 reps (185/225)
800 meters
 20m 00s
Performed as RX
David Agudelo 09/08/2012 Crossfit H-town None 800m Run

12-9-6
Wallballs 2 for 1 (squat again while ball is in air)
Ring Dips
Pullups

400m Run

6-9-12
Wallballs 2 for 1 (squat again while ball is in air)
Ring Dips
Pullups

800m Run		 36m 45s
Workout Scaled
David Agudelo 09/07/2012 CrossFit ATP None WOD
KB Swings 100-80-60-40 (24/16)
Pull ups 10-20-30-40
Run 800-600-400-200
 35m 00s
Workout Scaled
David Agudelo 09/05/2012 CrossFit ATP None WOD 35 min. cap
5 rds:(95/135)
Deadlift 15 reps
Hang power clean 12 reps
FS 9 reps
Push Press 6 reps
*bar down 400 meters
 31m 25s
Workout Scaled
David Agudelo 08/24/2012 CrossFit ATP None WOD: 5 Rds of 3min. on/3 min. off
Sled Push 10 meters high bar/ 10 meters low bar(180/270)
Jump Slam Balls ME

*Competitors WOD: 40 sets of
Heavy KB swings 15/15
 166 reps
Performed as RX
David Agudelo 08/15/2012 CrossFit ATP None WOD
21-18-15-12
OH Swings (24/32)
T2B
Burpees

*Competitor WOD
1 min ME pull-ups
3 RDS of
Shuttle Run
KB Snatch Right 10 reps
KB OH Lunges Right 10 reps
KB Snatch Left 10 reps
KB OH Lunges Left 10 reps
Shuttle Run
1 min ME pull-ups
*Competitor
GHD Back extensions 3 sets of ME		 18m 50s
Workout Scaled
David Agudelo 08/14/2012 CrossFit ATP None WOD: 5 rounds:
Power Cleans 10 reps (95/135)
Wallballs 20 reps
Dubs 30 reps
*Competitors
HS Walk (on mats upstairs) 10 min		 19m 21s
Workout Scaled
David Agudelo 08/10/2012 CrossFit ATP None WOD: 4 RDS
Reverse Sled Pull 100 ft. (90/180)
400 meter
Competitor- skill work pullups etc.
 13m 51s
Performed as RX
David Agudelo 08/02/2012 CrossFit ATP None WOD: 12 min. AMRAP
Commando Pullups 10 reps
Jump Slam Balls 10 reps
 5 rounds 2 reps
Performed as RX
David Agudelo 07/31/2012 CrossFit ATP None WOD: Black Jacks
Pushup release 20-1
Ab-Mat situps 1-20
 24m 38s
Performed as RX
David Agudelo 07/30/2012 CrossFit ATP None WOD: 5 rds:
2 mins. of
200 meter sprint
Hang Power Snatch (55/75) for reps
1 min. rest after each set

 58 reps
Workout Scaled
David Agudelo 07/27/2012 CrossFit ATP None 4 Rounds:
OHS 15 reps (75/115)
Muscle-ups 5 reps
Dubs 50 reps
 17m 01s
Workout Scaled
David Agudelo 07/21/2012 CrossFit ATP Karen on Crack For time:
150 Wallball shots, 14/20 pound bal
*after every 25 wallballs run 400 meters
 26m 31s
Performed as RX
David Agudelo 07/20/2012 CrossFit ATP None WOD: 3 Rounds of:
OH Lunges 100 ft. (25/45)
Wall Jumps with Slam Ball throw 5 reps
100 meter Sprint
 13m 23s
Performed as RX
David Agudelo 07/18/2012 CrossFit ATP None Chipper
100 Air Squats
90 Ab Mat Situps
800 meter
70 Wallballs
60 KB Swing (16/24)
50 Box jump
400 meter
30 OHS (55/75)
20 Hindu pushups
10 muscle ups
 41m 21s
Performed as RX
David Agudelo 07/11/2012 CrossFit ATP Mary Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups		 0 rounds 185 reps
Performed as RX
David Agudelo 07/06/2012 CrossFit ATP None WOD:
AMRAP, 3x 5min blocks of:
Jumping Squats 15 reps
Pull-ups 10 reps
Abmat Butterfly situps 20 reps		 0 rounds 242 reps
Performed as RX
David Agudelo 07/05/2012 CrossFit ATP None Three rounds of:
HSPU 10 reps
T2R 15 reps
KB Russian Swing 20 reps (20/32)		 13m 32s
Workout Scaled
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